{"id":253,"date":"2021-07-10T09:36:34","date_gmt":"2021-07-10T07:36:34","guid":{"rendered":"https:\/\/promenabydleni.cz\/?p=253"},"modified":"2021-12-23T18:20:49","modified_gmt":"2021-12-23T17:20:49","slug":"spalili-jste-se-toto-jsou-nejlepsi-domaci-recepty-na-sluncem-spalenou-pokozku-podle-dermatologu","status":"publish","type":"post","link":"https:\/\/promenabydleni.cz\/?p=253","title":{"rendered":"Sp\u00e1lili jste se? Toto jsou nejlep\u0161\u00ed dom\u00e1c\u00ed recepty na sluncem sp\u00e1lenou poko\u017eku podle dermatolog\u016f"},"content":{"rendered":"\n

V\u00edte, co je nejd\u016fle\u017eit\u011bj\u0161\u00ed, kdy\u017e se op\u00e1l\u00edte v\u00edce, ne\u017e byste cht\u011bli? Sp\u00e1lenou poko\u017eku od slunce za\u010dn\u011bte l\u00e9\u010dit ihned, jak si ji v\u0161imnete! Pomohou v\u00e1m b\u011b\u017en\u00e9 v\u011bci, kter\u00e9 m\u00e1te doma. Nap\u0159\u00edklad: jogurt, ovesn\u00e9 vlo\u010dky, \u010di aloe.<\/p>\n\n\n\n

Sp\u00e1len\u00e1 poko\u017eka od slunce
Dermatologov\u00e9 tvrd\u00ed, \u017ee i zcela jednoduch\u00e9 v\u011bci, kter\u00e9 m\u00e1te doma, nap\u0159\u00edklad ml\u00e9ko, jogurt, aloe a ovesn\u00e9 vlo\u010dky, mohou poskytnout rychlou a zklid\u0148uj\u00edc\u00ed \u00falevu p\u0159i pop\u00e1lenin\u00e1ch od slunce. Co na sp\u00e1len\u00ed od slunce?<\/p>\n\n\n\n

Ide\u00e1ln\u00ed je za\u010d\u00edt s l\u00e9\u010dbou, jakmile poc\u00edt\u00edte nebo zaznamen\u00e1te prvn\u00ed p\u0159\u00edznaky sp\u00e1len\u00e9 poko\u017eky. Nejde toti\u017e jen o estetick\u00fd probl\u00e9m, ale sp\u00e1len\u00ed od slunce m\u016f\u017ee zp\u016fsobit trval\u00e9 \u0161kody a zv\u00fd\u0161it riziko rakoviny k\u016f\u017ee.<\/p>\n\n\n\n

Co\u017e vyvol\u00e1v\u00e1 bolest a po\u0161kozen\u00ed poko\u017eky?
„Energie ultrafialov\u00e9ho z\u00e1\u0159en\u00ed po\u0161kozuje DNA v k\u016f\u017ei, co\u017e vede k z\u00e1n\u011btliv\u00e9 reakci se synt\u00e9zou prostaglandin\u016f a cytokin\u016f a k otoku krevn\u00edch c\u00e9v. To zp\u016fsobuje zarudnut\u00ed, otok a bolest. N\u011bkdy jsou bu\u0148ky poko\u017eky zcela zni\u010deny, „vysv\u011btluje Dr. Samer Jaber, certifikovan\u00fd dermatolog a asistent klinick\u00e9ho profesora dermatologie z Icahn School of Medicine, Mount Sinai v New York City. Na\u0161t\u011bst\u00ed, n\u011bkolik „l\u00e9k\u016f“ na \u00falevu m\u00e1te i doma.<\/p>\n\n\n\n

Jak\u00e9 jsou nejlep\u0161\u00ed dom\u00e1c\u00ed pomocn\u00edci na sp\u00e1lenou poko\u017eku?<\/p>\n\n\n\n

Ud\u011blejte si studen\u00fd obklad
Namo\u010dte \u010dist\u00fd jemn\u00fd ru\u010dn\u00edk nebo \u017e\u00ednku do studen\u00e9 vody a p\u0159ilo\u017ete na pop\u00e1leniny. Opakujte p\u011btkr\u00e1t denn\u011b po dobu 5 – 10 minut, abyste poko\u017eku ochladili.<\/p>\n\n\n\n

Dejte si studenou sprchu
Dob\u0159e funguje tak\u00e9 sprcha ve studen\u00e9 vod\u011b. Studen\u00e1 voda pom\u00e1h\u00e1 uhasit ohe\u0148, kter\u00fd c\u00edt\u00edte na sv\u00e9 poko\u017ece. Dejte si studenou sprchu a opatrn\u011b se osu\u0161te, ale ne \u00fapln\u011b dosucha. Ponechte si trochu vlhkou poko\u017eku, aby se pr\u016fb\u011b\u017en\u011b hydratovan\u00e9.<\/p>\n\n\n\n

S\u00e1hn\u011bte po aloe vera
Aloe se skute\u010dn\u011b vyplat\u00ed p\u011bstovat i doma. Je nen\u00e1ro\u010dn\u00e9 na p\u00e9\u010di a m\u016f\u017ee b\u00fdt dobr\u00fdm pomocn\u00edkem, a to i p\u0159i l\u00e9\u010db\u011b pop\u00e1lenin r\u016fzn\u00e9ho typu. Aloe vera je l\u00e9ty ov\u011b\u0159en\u00fd l\u00e9\u010ditel sp\u00e1len\u00ed od slunce, kter\u00fd poko\u017eku v\u00fdborn\u011b ochlazuje. P\u00e1rkr\u00e1t denn\u011b si pot\u0159ete pop\u00e1lenou k\u016f\u017ei vyti\u0161t\u011bn\u00fdm gelem z listu rostliny nebo si z n\u011bj ud\u011blejte chladiv\u00e9 obklady, kter\u00e9 skladujte v chladni\u010dce a dle pot\u0159eby pou\u017eijte.<\/p>\n\n\n\n

Dejte si aspirin nebo ibuprofen
V\u011bt\u0161ina z n\u00e1s m\u00e1 doma alespo\u0148 jeden z t\u011bchto l\u00e9k\u016f. Protiz\u00e1n\u011btliv\u00e9 l\u00e9ky sni\u017euj\u00ed z\u00e1n\u011bt a bolest p\u0159i sp\u00e1len\u00ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm t\u00edm, \u017ee blokuj\u00ed p\u016fsoben\u00ed prostaglandin\u016f. Prostaglandiny jsou proz\u00e1n\u011btliv\u00e9 molekuly, kter\u00e9 se uvol\u0148uj\u00ed, aby pomohli zvl\u00e1dnout po\u0161kozen\u00ed DNA zp\u016fsoben\u00e9 UV z\u00e1\u0159en\u00edm. Nep\u0159\u00edjemn\u00fdm vedlej\u0161\u00edm vlivem t\u011bchto molekul je bolest, kter\u00e1 m\u016f\u017ee b\u00fdt n\u011bkdy velmi siln\u00e1.<\/p>\n\n\n\n

Koupel s ovesn\u00fdmi vlo\u010dkami
Kdy\u017e p\u0159id\u00e1te to l\u00e1zn\u011b s vla\u017enou vodou ovesn\u00e9 vlo\u010dky, pomohou v\u00e1m sv\u00fdmi protiz\u00e1n\u011btliv\u00fdmi vlastnostmi zm\u00edrnit bolestiv\u00e9 pop\u00e1leniny od slunce. Rozdr\u0165te jeden \u0161\u00e1lek neochucen\u00fdch ovesn\u00fdch vlo\u010dek v kuchy\u0148sk\u00e9m robotu a p\u0159idejte je do dvou \u0161\u00e1lk\u016f tepl\u00e9 vody. Rozpus\u0165te do ml\u00e9\u010dn\u00e9ho stavu a m\u016f\u017eete pou\u017e\u00edt. Napus\u0165te si vanu a p\u0159idejte do koupele ovesnou sm\u011bs, v n\u00ed se kupte 20 minut.<\/p>\n\n\n\n

Vyzkou\u0161ejte studen\u00e9 ml\u00e9ko
Naneste na \u017e\u00ednku studen\u00e9 ml\u00e9ko a o\u0161et\u0159ete si j\u00ed pop\u00e1len\u00e9 m\u00edsta. Studen\u00e9 ml\u00e9ko pom\u016f\u017ee zm\u00edrnit bolest p\u0159i sp\u00e1len\u00ed od slunce a nastartuje proces hojen\u00ed – stejn\u011b funguje b\u00edl\u00fd jogurt. Ml\u00e9ko \u010di jogurt si aplikujte na bolav\u00e1 m\u00edsta ka\u017ed\u00fdch 20 minut a opakujte n\u011bkolik hodin.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Neust\u00e1le se hydratujte
Pit\u00ed vody, kdy\u017e jste sp\u00e1len\u00ed od slunce pom\u00e1h\u00e1 p\u0159edch\u00e1zet dehydrataci. Zapome\u0148te na koktejly a sladk\u00e9 bublinkov\u00e9 n\u00e1poje – \u010dist\u00e1 studen\u00e1 voda je nejlep\u0161\u00edm \u0159e\u0161en\u00edm. Vyh\u00fdbejte se k\u00e1v\u011b a alkoholu.<\/p>\n\n\n\n

Myslete na prevenci
Nejlep\u0161\u00edm zp\u016fsobem, jak zm\u00edrnit bolest p\u0159i sp\u00e1lenin\u011b od slunce, je nesp\u00e1lit se v\u016fbec. P\u0159ed t\u00edm, ne\u017e vyjdete na slunce si nat\u0159ete k\u016f\u017ei opalovac\u00edm p\u0159\u00edpravkem s UV filtrem, nezapom\u00ednejte ani na o\u0161et\u0159en\u00ed rt\u016f. Tak\u00e9 je d\u016fle\u017eit\u00e9 opakovan\u00e9 nan\u00e1\u0161en\u00ed kr\u00e9mu b\u011bhem cel\u00e9ho pobytu na slunci a v\u017edy, kdy\u017e vyjdete z vody.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00edte, co je nejd\u016fle\u017eit\u011bj\u0161\u00ed, kdy\u017e se op\u00e1l\u00edte v\u00edce, ne\u017e byste cht\u011bli? Sp\u00e1lenou poko\u017eku od slunce za\u010dn\u011bte l\u00e9\u010dit ihned, jak si ji v\u0161imnete! Pomohou v\u00e1m b\u011b\u017en\u00e9 v\u011bci, kter\u00e9 m\u00e1te doma. Nap\u0159\u00edklad: jogurt, ovesn\u00e9 vlo\u010dky, \u010di aloe. Sp\u00e1len\u00e1 poko\u017eka od slunceDermatologov\u00e9 tvrd\u00ed, \u017ee i zcela jednoduch\u00e9 v\u011bci, kter\u00e9 m\u00e1te doma, nap\u0159\u00edklad ml\u00e9ko, jogurt, aloe a ovesn\u00e9 vlo\u010dky, […]<\/p>\n","protected":false},"author":1,"featured_media":254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[17,4,18],"tags":[],"class_list":["post-253","post","type-post","status-publish","format-standard","has-post-thumbnail","category-inspirace","category-rady-a-navody","category-zahrada"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/promenabydleni.cz\/index.php?rest_route=\/wp\/v2\/posts\/253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/promenabydleni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/promenabydleni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/promenabydleni.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/promenabydleni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=253"}],"version-history":[{"count":1,"href":"https:\/\/promenabydleni.cz\/index.php?rest_route=\/wp\/v2\/posts\/253\/revisions"}],"predecessor-version":[{"id":402,"href":"https:\/\/promenabydleni.cz\/index.php?rest_route=\/wp\/v2\/posts\/253\/revisions\/402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/promenabydleni.cz\/index.php?rest_route=\/wp\/v2\/media\/254"}],"wp:attachment":[{"href":"https:\/\/promenabydleni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/promenabydleni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/promenabydleni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}