{"id":515,"date":"2022-01-17T13:54:11","date_gmt":"2022-01-17T12:54:11","guid":{"rendered":"https:\/\/promenabydleni.cz\/?p=515"},"modified":"2022-01-17T13:54:12","modified_gmt":"2022-01-17T12:54:12","slug":"chripkova-sezona-zacina-vite-jak-ma-vypadat-domaci-lekarnicka","status":"publish","type":"post","link":"https:\/\/promenabydleni.cz\/?p=515","title":{"rendered":"Ch\u0159ipkov\u00e1 sez\u00f3na za\u010d\u00edn\u00e1. V\u00edte, jak m\u00e1 vypadat dom\u00e1c\u00ed l\u00e9k\u00e1rni\u010dka?"},"content":{"rendered":"\n

Skladujte spr\u00e1vn\u011b
\u0160upl\u00edk nebo sk\u0159\u00ed\u0148ka s l\u00e9ky, vitam\u00edny, miner\u00e1ly, v\u00fd\u017eivov\u00fdmi dopl\u0148ky\u2026 I u v\u00e1s se najde n\u011bco podobn\u00e9ho? Dom\u00e1c\u00ed l\u00e9k\u00e1rni\u010dka by m\u011bla b\u00fdt sou\u010d\u00e1st\u00ed ka\u017ed\u00e9 dom\u00e1cnosti, bez ohledu na to, zda nejrad\u011bji spol\u00e9h\u00e1te na p\u0159irozenou schopnost organismu uzdravit se nebo zda preferujete okam\u017eit\u00e1 \u0159e\u0161en\u00ed v podob\u011b medikament\u00f3zn\u00ed l\u00e9\u010dby. Kdy\u017e jsou p\u0159\u00edznaky zdravotn\u00edho probl\u00e9mu nesnesiteln\u00e9, m\u00edt po ruce bleskovou z\u00e1chranu v podob\u011b r\u016fzn\u00fdch l\u00e9\u010div je obrovsk\u00e1 \u00faleva. Sice myslet pozitivn\u011b je z\u00e1kladem zdrav\u00ed, na takov\u00e9 situace bu\u010fte p\u0159ipraveni v\u017edy (i) s funk\u010dn\u00ed a spr\u00e1vn\u011b sestavenou dom\u00e1c\u00ed l\u00e9k\u00e1rni\u010dkou.<\/p>\n\n\n\n

Ch\u0159ipka – 2
L\u00e9kov\u00e1 arm\u00e1da proti ch\u0159ipce
V\u011bd\u011bli jste, \u017ee nejlep\u0161\u00edm l\u00e9kem na p\u0159\u00edznaky ch\u0159ipky a nachlazen\u00ed je nekompromisn\u00ed odpo\u010dinek? Dop\u0159ejte si ho tedy, ale p\u0159itom samoz\u0159ejm\u011b m\u016f\u017eete sv\u00e9 symptomy zm\u00edrnit i r\u016fzn\u00fdmi p\u0159\u00edpravky. Zv\u00fd\u0161en\u00e1 teplota nebo hore\u010dka je jedn\u00edm z p\u0159\u00edznak\u016f ch\u0159ipky i nachlazen\u00ed, jako\u017e i z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00ed. L\u00e9ky obsahuj\u00edc\u00ed paracetamol a ibuprofen mohou b\u00fdt \u00fa\u010dinn\u00e9 p\u0159i zm\u00edr\u0148ov\u00e1n\u00ed hore\u010dnat\u00fdch stav\u016f spojen\u00fdch se zimnic\u00ed, mal\u00e1tnost\u00ed a pocen\u00edm. Nej\u010dast\u011bji se prod\u00e1vaj\u00ed v podob\u011b pilulek, ale pro nejmen\u0161\u00ed \u010dleny rodiny budou vhodn\u011bj\u0161\u00ed \u010d\u00edpky nebo tekut\u00e1 forma.<\/p>\n\n\n\n

Ch\u0159ipka – 4
Myslete na to, \u017ee s nemoc\u00ed na krku na n\u00e1v\u0161t\u011bvu l\u00e9k\u00e1rny nebudete m\u00edt energii, proto va\u0161e dom\u00e1c\u00ed l\u00e9k\u00e1rni\u010dka by m\u011bla krom\u011b l\u00e9k\u016f proti hore\u010dce v\u017edy obsahovat i n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n\n\n

l\u00e9ky proti bolesti (mohou b\u00fdt u\u017eite\u010dn\u00e9 iv jin\u00fdch p\u0159\u00edpadech, nap\u0159\u00edklad bolesti zub\u016f uprost\u0159ed noci),
hork\u00fd n\u00e1poj v pr\u00e1\u0161ku proti nachlazen\u00ed a\/nebo bylinkov\u00e9 \u010daje,
nosn\u00ed sprej nebo kapky,
l\u00e9k proti ka\u0161li \u2013 zvl\u00e1\u0161t\u011b na such\u00fd a vlhk\u00fd ka\u0161el.
Co se jin\u00fdch zdravotnick\u00fdch pom\u016fcek t\u00fd\u010de, teplom\u011br by m\u011bl b\u00fdt dal\u0161\u00edm st\u00e1l\u00fdm \u010dlenem dom\u00e1c\u00ed protich\u0159ipkov\u00e9 arm\u00e1dy. Nezapome\u0148te na jeho spr\u00e1vn\u00e9 \u010di\u0161t\u011bn\u00ed, zvl\u00e1\u0161t\u011b pokud najednou je nemocn\u00ed v\u00edce \u010dlen\u016f va\u0161\u00ed dom\u00e1cnosti. Pokud si chcete po\u0159\u00eddit co nejhygieni\u010dt\u011bj\u0161\u00ed verzi tohoto n\u00e1stroje, nav\u0161tivte internetov\u00fd obchod GSklub.sk, kter\u00fd nab\u00edz\u00ed r\u016fzn\u00e9 modely bezkontaktn\u00edch teplom\u011br\u016f.<\/p>\n\n\n\n

Ch\u0159ipka – 5
Funk\u010dn\u00ed l\u00e9k\u00e1rni\u010dka cel\u00fd rok
Nejlep\u0161\u00ed zp\u016fsob, jak m\u016f\u017eete bojovat proti ch\u0159ipce, je prevence. Sice dnes u\u017e je opravdu jednoduch\u00e9 dostat se leckdy a leckde k l\u00e9k\u016fm a r\u016fzn\u00fdm p\u0159\u00edpravk\u016fm prakticky, kter\u00e9 zm\u00edr\u0148uj\u00ed zdravotn\u00ed probl\u00e9my, ale ide\u00e1ln\u00ed je i tak to, pokud n\u011bco takov\u00e9ho v\u016fbec nemus\u00edte \u0159e\u0161it. Proto myslete na svou imunitu cel\u00fd rok, nez\u00e1visle na ro\u010dn\u00edm obdob\u00ed nebo p\u0159\u00edtomnosti ch\u0159ipkov\u00e9ho obdob\u00ed.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Vitam\u00edny byste m\u011bli p\u0159ij\u00edmat v prvn\u00ed \u0159ad\u011b p\u0159irozenou cestou, zejm\u00e9na prost\u0159ednictv\u00edm stravy nebo v p\u0159\u00edpad\u011b vitam\u00ednu D ze slunce. \u017divotn\u00ed styl \u010dlov\u011bka 21. stolet\u00ed to ov\u0161em ne v\u017edy dovoluje. Stres, r\u016fzn\u00e9 trendy diety, nekvalitn\u00ed sp\u00e1nek \u2013 to v\u0161e m\u016f\u017ee vyvolat v t\u011ble stav, kdy jeho spr\u00e1vn\u00e9 fungov\u00e1n\u00ed je t\u0159eba \u201enakopnout\u201c extern\u011b. M\u011bjte doma vitam\u00edny, nap\u0159\u00edklad vitam\u00edn C, D a B12, ale u\u017e\u00edvejte je podle doporu\u010den\u00ed l\u00e9ka\u0159e nebo l\u00e9k\u00e1rn\u00edka. Myslete i na miner\u00e1ly, imunitu si posln\u00edte nap\u0159\u00edklad se zinkem, ale velmi obl\u00edben\u00fd je i ho\u0159\u010d\u00edk (magn\u00e9zium) kv\u016fli jeho z\u00e1zra\u010dn\u00fdm \u00fa\u010dink\u016fm p\u0159i nervozit\u011b nebo i menstrua\u010dn\u00edch bolestech. Ale m\u00e1 i jin\u00e9 blahod\u00e1rn\u00e9 \u00fa\u010dinky, o t\u011bchto zaj\u00edmavostech si m\u016f\u017eete v\u00edce p\u0159e\u010d\u00edst na str\u00e1nce Zdravy-recept.cz.<\/p>\n\n\n\n

Ch\u0159ipka
Kde lze vyu\u017e\u00edt d\u00fd\u0148ov\u00fd olej a jak\u00e9 jsou jeho l\u00e9\u010div\u00e9 \u00fa\u010dinky?
V\u00edte, jak\u00e9 l\u00e9\u010div\u00e9 \u00fa\u010dinky m\u00e1 d\u00fd\u0148ov\u00fd olej? Jak\u00e9 l\u00e9\u010div\u00e9 l\u00e1tky obsahuje d\u00fd\u0148ov\u00fd olej? Pro\u010d je obl\u00edben\u00fd tak\u00e9 v kosmetick\u00e9m odv\u011btv\u00ed?<\/p>\n\n\n\n

Skladujte spr\u00e1vn\u011b
Nen\u00ed jedno, kter\u00fd l\u00e9k jak skladujete, jak samoz\u0159ejm\u011b ani to, dokdy. Ty, kter\u00e9 vy\u017eaduj\u00ed pokojovou teplotu, m\u016f\u017eete m\u00edt pohromad\u011b, nejl\u00e9pe v uzamykateln\u00e9 sk\u0159\u00ed\u0148ce, na such\u00e9m m\u00edst\u011b chr\u00e1n\u011bn\u00e9m p\u0159ed sv\u011btlem. Nevyb\u00edrejte je z p\u016fvodn\u00edho balen\u00ed, v\u017edy\u0165 v\u0161echny pilulky se na sebe podobaj\u00ed, a za p\u00e1r m\u011bs\u00edc\u016f u\u017e nemus\u00edte v\u011bd\u011bt, kter\u00e1 k \u010demu p\u0159esn\u011b slou\u017e\u00ed.<\/p>\n\n\n\n

N\u011bkter\u00e9 l\u00e9ky byste m\u011bli skladovat v chladu, pro ty bude ide\u00e1ln\u00edm m\u00edstem, logicky, chladni\u010dka. V t\u00e9 v\u0161ak m\u011bjte jeden samostatn\u00fd box jako sou\u010d\u00e1st dom\u00e1c\u00ed l\u00e9k\u00e1rni\u010dky, kter\u00fd bude bezpe\u010dn\u011b izolov\u00e1n od potravin.<\/p>\n\n\n\n

P\u0159i nachlazen\u00ed znamenaj\u00ed kapky nebo sprej do nosu obrovskou \u00falevu, zvl\u00e1\u0161t\u011b pokud v\u00e1s nemoc p\u0159epadne v noci a vy najdete n\u011bjak\u00e9 zapomenut\u00e9 kusy v \u0161upl\u00edku. Mo\u017en\u00e1 v\u00e1s te\u010f zklameme, ale tyto typy l\u00e9\u010div byste nem\u011bli u\u017e\u00edvat, pokud st\u00e1ly otev\u0159en\u00e9 del\u0161\u00ed dobu, mo\u017en\u00e1 je\u0161t\u011b od p\u0159edchoz\u00ed ch\u0159ipkov\u00e9 sez\u00f3ny.<\/p>\n","protected":false},"excerpt":{"rendered":"

Skladujte spr\u00e1vn\u011b\u0160upl\u00edk nebo sk\u0159\u00ed\u0148ka s l\u00e9ky, vitam\u00edny, miner\u00e1ly, v\u00fd\u017eivov\u00fdmi dopl\u0148ky\u2026 I u v\u00e1s se najde n\u011bco podobn\u00e9ho? Dom\u00e1c\u00ed l\u00e9k\u00e1rni\u010dka by m\u011bla b\u00fdt sou\u010d\u00e1st\u00ed ka\u017ed\u00e9 dom\u00e1cnosti, bez ohledu na to, zda nejrad\u011bji spol\u00e9h\u00e1te na p\u0159irozenou schopnost organismu uzdravit se nebo zda preferujete okam\u017eit\u00e1 \u0159e\u0161en\u00ed v podob\u011b medikament\u00f3zn\u00ed l\u00e9\u010dby. Kdy\u017e jsou p\u0159\u00edznaky zdravotn\u00edho probl\u00e9mu nesnesiteln\u00e9, m\u00edt po […]<\/p>\n","protected":false},"author":1,"featured_media":516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-515","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/promenabydleni.cz\/index.php?rest_route=\/wp\/v2\/posts\/515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/promenabydleni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/promenabydleni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/promenabydleni.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/promenabydleni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=515"}],"version-history":[{"count":1,"href":"https:\/\/promenabydleni.cz\/index.php?rest_route=\/wp\/v2\/posts\/515\/revisions"}],"predecessor-version":[{"id":518,"href":"https:\/\/promenabydleni.cz\/index.php?rest_route=\/wp\/v2\/posts\/515\/revisions\/518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/promenabydleni.cz\/index.php?rest_route=\/wp\/v2\/media\/516"}],"wp:attachment":[{"href":"https:\/\/promenabydleni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/promenabydleni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/promenabydleni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}